Fox Nuts / Lotus Seeds is a popular food that is common in the subcontinental diet. In Pakistan it is known as makhana and is used as an ingredient in several curries, raitas etc or just roasted and eaten as a snack as it is light and airy — just like popcorns but way healthier!
Anti-Ageing Properties- A popular flavonoid called kaempferol, in fox nuts helps in slowing down the aging process.
Weight management-These nuts are low in calories & contain lots of protein that helps stay full for a longer period of time; hence curbing hunger.
May Improve Heart Health- Due to its low sodium and high potassium content, fox nuts stabilize the blood pressure levels among hypertension patients. Magnesium in fox nuts may also improve quality of blood and oxygen in the body.
May Improve Bone Strength- The nuts are rich in calcium & thus may play an important role in strengthening bones.
Improves Digestive Health– It has a high fiber content that helps aid digestion and prevent constipation.
Improves cognitive function- They have high thiamine content which helps sustain the cognitive function of the nerves.
Stabilizes Blood Sugar Levels- Since fox nuts are low glycemic foods, they play a role in managing one’s blood sugar levels.
