Our Superseed Boosters are super simple to use. Just sprinkle and mix the recommended serving size into any of your foods. Our boosters can easily be included in purees, oatmeal/cereals, yogurts, pasta, smoothies, curries, cookies and more.
If this is your first time introducing seeds to your family or your little one, we recommend starting slowly with ½ - 1 tsp over a couple of days. While seeds are not a common allergen, it is always good to give one the time to get accustomed to a new food group.
From what age can my baby start using Children's superseed booster?
Our products are suitable for babies as young as 6 months.
How do I store your products?
Once opened our products should be stored in the refrigerator for optimal freshness.
What is the shelf-life of your products?
Please refer to the Best Before date printed on the packaging. Once opened, it is best to use the product within 6 months.
PCOS Seed Cycling
How long will it take for me to see the results?
Many people will begin to see changes within 1 to 3 months. We recommend taking the product for at least 3 months to start noticing results. Remember, the Phase 1 + Phase 2 is completely food based, safe, and has nutrients (such as amino acids, zinc, polyphenols, vitamin E, and more) that are only benefiting your body & loading up on extra nutrients!
Can I use Phase 1 + Phase 2 if I have PCOS, PMS, PMDD, and/or endometriosis?
Absolutely! Practiced by many integrative, naturopathic, and functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more.
Can I use Phase 1 + Phase 2 while on hormonal birth control, or with an IUD?
Although the ingredients used in our blends are generally recognized as safe by the FDA, some health experts advise against the use of ground flax while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor.
What happens if my period is late or starts earlier than expected when taking Phase 1 + Phase 2?
We recommend that you stay on 2-week rotation of taking the product regardless of an early or late period. For example, if you are still on Phase 2 and your period comes early, continue to take Phase 2 until you are done with the 14 days then switch to Phase 1. The same thing goes if your period is late. For example, if you’re done with Phase 2 & are ready to go back to Phase 1 but your period hasn’t started yet, we recommend you still start Phase 1.
What happens if my menstrual cycle is not exactly 28 days?
Not to worry! Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.
Should I always start on my period date?
If you are getting periods, yes! You can initially start taking Phase 1 on the first day of your period, then switch to Phase 2 on Day 15. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon.
What if you have an irregular or missing period (Amenorrhea)?
If you are not getting your period, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15.
Moon phases seed cycling guidelines:
- Days 1-14 (new moon to full moon)
- Days 15-28 (full moon to new moon)
How do I know if Phase 1 + Phase 2 is safe?
The ingredients are recognized as safe by the FDA. If you have an allergy to the seeds then we don’t recommend taking the product. Our blends are screened through third party testing to ensure the highest quality and safety of our products.